vegetables

Capsicums are rich in vitamins A and C, antioxidants, and dietary fiber. Red capsicums, in particular, contain more phytonutrients than

Carrots are low in calories and high in dietary fiber, vitamin K, and potassium. They are particularly rich in beta-carotene,

Cucumbers are low in calories and high in water content, making them excellent for hydration. They also provide essential nutrients

Onions are low in calories and rich in vitamin C, dietary fiber, and antioxidants. They contain compounds like quercetin and

Potatoes are rich in carbohydrates, particularly starch, and provide essential nutrients such as vitamin C, vitamin B6, potassium, and dietary

Radishes are low in calories and high in vitamin C, potassium, and antioxidants. They also contain compounds that may have

Tomatoes are rich in vitamins A and C, potassium, and antioxidants such as lycopene. Lycopene, in particular, has been linked